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Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
As I sit down to reflect on my day, I can't help but feel grateful for the opportunity to do something that not only made me feel good but also helped others in the process. Today, I decided to volunteer at a local charity organization that offers resources and assistance to those in need. My future self will undoubtedly be thankful for this decision because it not only allowed me to connect with my community but also gave me a sense of purpose and fulfillment. Being able to assist others in any way possible is an incredible feeling, and today, I was able to use my skills and abilities to do just that. I am grateful for the opportunity to serve others, learn from them, and grow as an individual in the process.
Setting up a meditation practice
June 27 · 1-3 pm
Strategies for stressful situations
July 4 · 1-3 pm
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.